Supporting the Mental Health of South African NPO's
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NPOwer Support Helpline - 0800 515 515
Mental Health Resources |
Just in case you need a little extra help in managing your mental health.
Thoughtsfirst, a self-help CBT (Cognitive behaviour therapy) website. There are some free PDF documents with tips for dealing with anxiety, panic, insomnia, social phobia and stress.
Zamo Mbele speaks about how to cope with Depression
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